Anxiety
![](https://freight.cargo.site/t/original/i/25b7413b1f7a55c165b38bcfba1dc4b8635691e36c867ff11328955f51de8a2d/iStock-925647672.jpg)
-Feeling nervous, restless or tense
-Having a sense of impending danger, panic or doom
-Have an increased heart rate
-Breathing rapidly (hyperventilation)
-Sweating
-Trembling
-Feeling weak or tired
-Trouble concentrating or thinking about anything other than the present worry
-Experiencing gastrointestinal (GI) problems
-Having difficulty controlling worry
-Having the urge to avoid things that trigger anxiety
-Having trouble sleeping
Depression
![](https://freight.cargo.site/t/original/i/e970ed9f4a51afcb11c2cc3990405b723d4dad7ca63f92c2c0fd8e70a0bb6466/iStock-909645598.jpg)
-Feelings of sadness, tearfulness, emptiness or hopelessness
-Angry outbursts, irritability or frustration, even over small matters
-Sleep disturbances, including insomnia or sleeping too much
-Tiredness and lack of energy, so even small tasks take extra effort
-Reduces appetite and weight loss or increased cravings for food and weight gain
-Anxiety, agitation or restlessness
-Slowed thinking, speaking or body movements
-Feelings of worthlessness or guilt, Fixating on past failures or self-blame
-Trouble thinking, concentrating, making decisions and remembering things
-Unexplained physical problems, such as back pain or headaches
Stress
![](https://freight.cargo.site/t/original/i/2af82419bab3c748641472d408cc09eb5a3c1130a40b72aa7577e85ffe370d5d/iStock-901486122.jpg)
-Headache
-Muscle tension or pain
-Chest pain
-Fatigue
-Change in sex drive
-Stomach upset
-Sleep problems
-Anxiety
-Restlessnes
-Muscle tension or pain
-Chest pain
-Fatigue
-Change in sex drive
-Stomach upset
-Sleep problems
-Anxiety
-Restlessnes
-Feeling overwhelmed
-Irritability or anger
-Sadness or depression
-Overeating or undereating
-Angry outbursts
-Drug or alcohol abuse
-Tobacco use
-Social withdrawal
-Irritability or anger
-Sadness or depression
-Overeating or undereating
-Angry outbursts
-Drug or alcohol abuse
-Tobacco use
-Social withdrawal
Insomnia
![](https://freight.cargo.site/t/original/i/4bc746648c01796644b1192da553e94c296785ac1f52d387911edb8ce2176a05/iStock-464503202.jpg)
-Difficulty falling asleep at night
-Waking up during the night
-Waking up too early
-Not feeling well-rested after a night`s sleep
-Daytime tiredness or sleepiness
-Irritability, depression or anxiety
-Difficulty paying attention, focusing on tasks or remembering
-Increased errors or accidents
-Ongoing worries about sleep