Anxiety



-Feeling nervous, restless or tense

-Having a sense of impending danger, panic or doom
-Have an increased heart rate
-Breathing rapidly (hyperventilation)
-Sweating
-Trembling
-Feeling weak or tired
-Trouble concentrating or thinking about anything other than the present worry
-Experiencing gastrointestinal (GI) problems
-Having difficulty controlling worry
-Having the urge to avoid things that trigger anxiety


-Having trouble sleeping

Depression


-Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
-Feelings of sadness, tearfulness, emptiness or hopelessness
-Angry outbursts, irritability or frustration, even over small matters
-Sleep disturbances, including insomnia or sleeping too much
-Tiredness and lack of energy, so even small tasks take extra effort
-Reduces appetite and weight loss or increased cravings for food and weight gain
-Anxiety, agitation or restlessness
-Slowed thinking, speaking or body movements
-Feelings of worthlessness or guilt, Fixating on past failures or self-blame
-Trouble thinking, concentrating, making decisions and remembering things
-Unexplained physical problems, such as back pain or headaches


Stress


-Headache
-Muscle tension or pain
-Chest pain
-Fatigue
-Change in sex drive
-Stomach upset
-Sleep problems
-Anxiety
-Restlessnes
-Feeling overwhelmed
-Irritability or anger
-Sadness or depression
-Overeating or undereating
-Angry outbursts
-Drug or alcohol abuse
-Tobacco use
-Social withdrawal

Insomnia



-Difficulty falling asleep at night
-Waking up during the night
-Waking up too early
-Not feeling well-rested after a night`s sleep
-Daytime tiredness or sleepiness
-Irritability, depression or anxiety
-Difficulty paying attention, focusing on tasks or remembering
-Increased errors or accidents
-Ongoing worries about sleep

Mark
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